Active Low-Carber Forums
Atkins diet and low carb discussion provided free for information only, not as medical advice.
Home Plans Tips Recipes Tools Stories Studies Products
Active Low-Carber Forums
A sugar-free zone

Welcome to the Active Low-Carber Forums.
Support for Atkins diet, Protein Power, Neanderthin (Paleo Diet), CAD/CALP, Dr. Bernstein Diabetes Solution and any other healthy low-carb diet or plan, all are welcome in our lowcarb community. Forget starvation and fad diets -- join the healthy eating crowd! You may register by clicking here, it's free!

Go Back   Active Low-Carber Forums > Main Low-Carb Diets Forums & Support > Exercise Forums: Active Low-Carbers > Gym Logs
Reload this Page Kim's butt burning workouts!
User Name
Password
FAQ Members Calendar Search Gallery My P.L.A.N. Survey


Reply
« Previous Thread | Next Thread »
 
Thread Tools Display Modes
  #1   ^
Old Wed, Jul-08-09, 06:45
FanciFace's Avatar
FanciFace FanciFace is offline
Senior Member
Posts: 1,001
  
Plan: atkins
Stats: 210/172.8/130 Female 62 inches
BF:
Progress: 46%
Default Kim's butt burning workouts!
I am starting my gym log today! I have been back to the gym 1 - 2 times a day weekdays for the past 4 weeks.

Monday 7/6
PM 30 Minutes Total Body Class (light weights, squats ,ball, step etc)
PM 15 Minutes Belly & Back Class (Crunches, sit ups, planks etc)

Tuesday 7/7
AM 30 Minutes Boot Camp Class (High Cardio 7 stations...circuit training)
AM 15 Minutes Belly & Back Class
PM 40 Minutes Spinning Class
PM 30 Minutes Elliptical

Wednesday 7/8
AM 40 Minutes Spinning Class
AM 20 Minutes Deep Stretch
PM 15 Minutes Belly & Back class
PM 45 Minutes Power Walk (owwiieeee)

Thursdy 7/9
AM 30 Minutes Elliptical
AM 15 Minutes Belly & Back Class
AM 15 Minutes Deep Stretch Class
PM 15 Minutes Belly & Back Class
PM 60 Minutes Yoga

Friday 7/10
AM 40 Minutes Spinning Class
AM 15 Minutes Belly & Back Class
Last edited by FanciFace : Fri, Jul-10-09 at 05:47.
Reply With Quote
Sponsored Links
  #2   ^
Old Mon, Jul-13-09, 05:43
FanciFace's Avatar
FanciFace FanciFace is offline
Senior Member
Posts: 1,001
  
Plan: atkins
Stats: 210/172.8/130 Female 62 inches
BF:
Progress: 46%
Default
Week of July 13 - 18

I have a very busy week this week. I will be able to get to the gym twice Mon & Wed, but it looks like only once Tues & Thurs and not at all on Friday


After my nice 6 pound loss last week I WILL not get upset next Monday morning when it's a much smaller loss!

Monday 7/13
AM Total Body Class (w/ weights) 30 Min.
AM Belly & Back Class 15 Min.
AM Elliptical 15 Min.
PM Elliptical 15 Min.
PM Belly & Back Class 15 Min.
PM Total Body Class 30 Min.

Tuesday 7/14
AM Boot Camp 30 Min.
AM Belly & Back Class 15 Min.
AM Elliptical 20 Min.

Wednesday 7/15
PM 15 Min. Elliptical
PM 15 Min. Belly & Back Class
PM 30 Min. Total Body Class
PM 45 Min. Brisk 2.2 Mile walk

Thursday 7/16
AM 15 Min. Belly & Back Class
AM 15 Min. Deep Stretch Class
AM 30 Min. Elliptical
PM 45 Min. Brisk 2.2 Mile Walk

Friday, Saturday & Sun (Off!)
Last edited by FanciFace : Mon, Jul-20-09 at 06:07.
Reply With Quote
  #3   ^
Old Mon, Jul-20-09, 06:09
FanciFace's Avatar
FanciFace FanciFace is offline
Senior Member
Posts: 1,001
  
Plan: atkins
Stats: 210/172.8/130 Female 62 inches
BF:
Progress: 46%
Default
Week of July 20-26

Monday
AM 30 Minutes Total Body Class
AM 15 Minutes Belly & Back / Deep Stretch Class
PM 15 Minutes Belly & Back Class
PM 30 Minutes Total Body Class

Tuesday
AM 30 Minutes Boot Camp Class
AM 15 Minutes Belly & Back Class
AM 45 Minutes Elliptical
PM 45 Minutes Walk

Wednesday
AM 40 Minutes Spin class
AM 10 Minutes Belly & Back
AM 15 Minutes Deep Stretch
AM 15 Minutes Elliptical
PM 15 Minutes Belly & Back
PM 30 Minutes Total Body Class
PM 30 Minutes Elliptical

Thursday
AM 15 Minutes Belly & Back
AM 15 Minutes Deep Stretch
AM 45 Minutes Elliptical
PM 15 Minutes Belly & Back
PM 60 Minutes Yoga

Friday
AM 40 Minutes Spin Class
AM 15 Minutes Deep Stretch
PM 15 Minutes Belly & Back
PM 30 Minutes Total Body
Last edited by FanciFace : Mon, Jul-27-09 at 11:53.
Reply With Quote
  #4   ^
Old Mon, Jul-27-09, 11:54
FanciFace's Avatar
FanciFace FanciFace is offline
Senior Member
Posts: 1,001
  
Plan: atkins
Stats: 210/172.8/130 Female 62 inches
BF:
Progress: 46%
Default
July 27th - July 31st

Monday
AM 30 Min Total Body Class
AM 15 Min Belly & Back
AM 45 Min Elliptical
PM 15 Min Belly & Back
PM 30 Min Total Body Class
PM 30 Min Walk

Tuesday
AM 30 Min Boot Camp
AM 15 Min Belly & Back
AM 45 Min Elliptical
PM 30 Min Pilates
PM 45 Min Spin Class

Wednesday
AM 40 Min Spin Class
AM 10 Min Belly & Back
PM 15 Min Belly & Back
PM 30 Min Total Body Class
PM 45 Min Walk

Thursday
AM 30 Min Belly & Back
AM 15 Min Deep Stretch
AM 45 Min Bike
PM 15 Min Belly & Back
PM 60 Min Yoga

Friday
AM 40 Min Spin Class
AM 15 Min Belly & Back
PM 15 Min Belly & Back
PM 30 Total Body Class
Last edited by FanciFace : Fri, Jul-31-09 at 05:52.
Reply With Quote
  #5   ^
Old Mon, Aug-03-09, 05:16
FanciFace's Avatar
FanciFace FanciFace is offline
Senior Member
Posts: 1,001
  
Plan: atkins
Stats: 210/172.8/130 Female 62 inches
BF:
Progress: 46%
Default
Aug 3rd - Aug 7th

Monday
I bailed on my AM work out
Reply With Quote
Reply

« Previous Thread | Next Thread »

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts
vB code is On
Smilies are On
[IMG] code is On
HTML code is Off



All times are GMT -6. The time now is 06:32.

Contact Us - Atkins Diet & Low Carbohydrate Support - Archive - Privacy Statement - Top

Copyright © 2000-2024 Active Low-Carber Forums @ forum.lowcarber.org
Powered by: vBulletin, Copyright ©2000 - 2024, Jelsoft Enterprises Ltd.