Will need all the help I can get. "Talking" on the internet makes me nervous. My husband, daughter and myself started this diet on April 15, 2002. Wish me luck, have to go now for now. Illness in family! Thanks for having this support group, i really think i can do this, this time. I have been losing for the past 21 months by just drinking water but need more help and we can all tell that this may be easier than anything we have ever tried.

Dont be nervous this is an awesome forum!! welcome here. U will get all kinds of support and advice from people here. I have found low-carbing to be easy and satisfying. I wish U and your family luck with your new way of life.