Sun, Mar-14-04, 07:50
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Senior Member
Posts: 357
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Plan: Atkins Nutritionals
Stats: 226/204/150
BF:
Progress: 29%
Location: NJ
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Carbs for cardio & weights?
My friend just became a personal trainer in the last year. She claims she is also a nutritionist. She says that you need the 'right carbs' but in higher than Atkins levels before weight lifting/cardio, and then after working out to eat protein. She was basically saying that Atkins is not good in the long run b/c you stop losing body fat and start losing muscle.
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