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Taking a break from low carbing but.....

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Thu, Dec-04-03, 09:34

miamiu

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Posts: 2

Plan: no specific plan
Stats: 195/173/160 Male 5/10.5

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Taking a break from low carbing but.....

I went and did low carbs for 2 months and I lost 20 pounds which I think is great. Right now I have been off the diet not watching my carbs for 5 days, but I still feel like I'm on it because when I eat something with carbs or sugar I feel like whoah. It is a very noticeable feel anyone here know how long it takes to get back to normal where you dont notice or have the big shifts in insulin.

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