Sun, Apr-25-04, 12:41
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Forum Founder
Posts: 37,416
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Plan: LC, GF
Stats: 241/190/140
BF:
Progress: 50%
Location: Eastern ON, Canada
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A medium-sized kiwi has approx. 11.3g carbs / 2.6g fiber / 8.7g ECC. Although kiwifruits may be higher GI than an apple, they are lower in effective or "net" carbs ... 9g vs. 18g for a medium apple. Thus, their overall glycemic load is lower.
If you decide that kiwis can fit into your OWL program, try to have some fat/protein along with it, such as whipped heavy cream, ricotta cheese, an ounce of almonds etc. This will slow absorption and reduce glycemic impact more than if consumed alone.
Doreen
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