Sun, Jun-01-03, 23:14
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New Member
Posts: 16
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Plan: Atkins
Stats: 400/381/200
BF:
Progress: 10%
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How do i knwo if im eating enough?
OK not sure which forum to post this too but i will start here.
How do i know if im eating enough ??
As long as I dont go over carb limits can i keep eating, I dont mean gorging by any means but as I said before I work 12 hour shifts at night, so it is hard to figure out what to bring, because I cant just run into the kitchen to get something!!!!
At home it isnt as much of a problem, but still I dont know if I am eating enough or not.
And is the idea to have 20carbs or just no more than 20, during induction.
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