Fri, Aug-09-02, 07:53
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New Member
Posts: 4
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Plan: no specific
Stats: 140/105/108
BF:
Progress: 109%
Location: New York
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Using Flour Substitutes?
I have almond flour, whey protein, flax meal, vital wheat gluten, guar gum, bran, egg white powder, baking soda, baking powder...and want to come up with a bake mix.
Does anyone know how much gluten you have to add per cup?
Should I add guar gum or does it depend on what I am making?
What do I have to add/remove if I want to make muffins vs. brownies vs. a cake?
I want a good base combination as a mix to start and if I need to add anything depending upon what I'm baking I can.
If anyone has any info. on this I would be much appreciated.
Thank you!
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