I read Island Girl's note on converting carbs and I need some help here I can't seem to find the files section of the list group..HELPPP! I am pretty computer illerate on this one.
I think this group thing is so great, I have picked up so many good tips just going through comments, thanks everyone!
I have been on Atkins for five weeks now and have only lost 14 lbs. I haven't moved an ounce in the last two weeks, maybe I'm not eating enough or maybe I'm consuming hidden carbs.
I am keeping a food log and I don't think I'm eating too much, I use the treadmill for 20 to 30 minutes a day.
Does anyone have any ideas for me.
Desperate in Nova Scotia.
Summitlady

why not post a few days worth of menus and we can take a look see if we notice anything off the bat and start from that.

I still want to know where to find the carb mini calculator on this site, I don't see any place to go to (files section) can anyone help me?
Thanks!

Top of the screen. Orange bar......click on LowCarb Tools then click on Carbohydrate Counter.

Have you found FitDay? http://www.fitday.com You have to register to use, but it's free (I've been using it for over a year and have seen NO evidence they're sold my email addy). You can even put in all your foods then make it "public". When you do this, you can simply put a link in any messages you have asking questions.

To find any past threads, use the button at the top of your screen. I find it helps to use "advanced search." It's also easier to "show results" as posts, not threads.
Just be warned, IslandGirl has made lots of posts, so it may be a bit hard to find the exact one you want.

BTW, you can also find our Carb Counter at the right of the screen - third from the bottom under Quick Links.

HTH

Rosebud