Fri, Jul-25-03, 20:29
|
|
Senior Member
Posts: 424
|
|
Plan: Atkins
Stats: 351/229.6/200
BF:??%%/24.5%
Progress: 80%
Location: Bellevue, WA
|
|
I ate them both through induction without any problems. I still drink the shakes pretty regularly but the bars I have cut back on. Mainly due to their high saturated fat content than anything else. Don't confuse the bars and the shakes though.
The bars do include sugar alcohols which should not affect you and do not have to be counted toward your net carbs. BUT, some people are affected by them and they may slow you down. Probably won't, but they may.
The shakes on the other hand do not use sugar alcohols and they should be perfectly fine during Induction. I seem to be the "Defender of the Shakes" on this board lately. The shakes are an excellent source of vitamins and minerals, as well as fiber. I would not recommend more than one a day though.
Good Luck on Induction!!
OG
|