can anyone tell me what to do? sometimes, after i take a long walk, i am soooo hungry, its almost a sick feeling. i thought excercise was to curb your hunger, i feel like i need to eat, another meal? any suggestions?
thanks.
paige17257

After exercising, you should eat something filled w/ some protein! When do you exercise? And do eat something beforehand?

Linda


BTW....where are you in PA?? I am right near Philadelphia.

hi fern,
usually i eat some before hand, but not alot. i want to get my metabolism going before i eat, you know? i thought of eating a protein bar, afterwards, i just didnt want to ruin what i just did, with the excercise. my mom told me to drink water during the walk? i try to walk in the evenings when it cools down here.

i am from chambersburg. nice to meet you fellow Pennsylvanian!!!
ttyl,
paige17257