Fri, Jan-07-05, 09:47
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Registered Member
Posts: 46
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Plan: Atkins
Stats: 175.5/167.5/125
BF:?/41%/23%
Progress: 16%
Location: Atlanta
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Padruga's gym log
Time to give this log thing a try!
I started LC and exercise this week, after loafing around all of 2004. No exercise, no diet - no surprise that I gained 25 pounds!
A quick recap of my week:
1/1 (Saturday): 20 mins cross trainer, 20 mins recumbent bike
1/2 (Sunday): 7 mile hike, beg/int
1/3 (Monday): 25 mins walking
1/5 (Weds.): 25 mins fast walk/jog in gym
1/6 (Thursday): 1 hour aqua fitness
My goal for the start is to work out 5x/week for at least 30 mins - Aqua on Thursday and Saturday; Spinning on Monday and Weds; Sunday my own thing - cardio in the gym or hiking with a local club.
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