Sun, Apr-21-02, 09:34
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Senior Member
Posts: 1,261
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Plan: Careful Low Carb Plan
Stats: 335/295/180
BF:
Progress: 26%
Location: California, USA
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Good to see you here Iris. We're all here to help each other out. We have a ways to go, so it's nice to come here and share with each other. So, you're just getting started? Remember to drink plenty of water! That's the first thing I learned from this forum. I had read that I need to drink at least 64 oz. of water a day. But it wasn't til I had read here that it really sunk in how important it is. I try to drink at least 100 oz. a day now. Always have a glass of water at my side or a bottle of water. Well, hope your LC journey is enjoyable. And that we see you around here plenty. Victoria
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