Mon, Jul-15-02, 15:03
|
|
Senior Member
Posts: 1,217
|
|
Plan: The Primal Blueprint
Stats: 148/119/120
BF:29%/14/12%
Progress: 104%
Location: Alabama
|
|
eggs
Eggs are great - eat as many as you want. If you look at cookbooks published before the popularity of low-fat, they recommend AT LEAST an egg a day. The best eggs to get are free-range. They taste better and are more nutritious - high in Omega 3 fatty acids. Check out The Zone and The Schwarzbein Principle diets. They both have vegetarian options. Good luck!
Jen
|