Thu, Jan-29-04, 20:19
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Senior Member
Posts: 2,018
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Plan: Atkins
Stats: 320/220/195
BF:
Progress: 80%
Location: Pensacola, FL
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Chocolate Frosting
Ingredients:
30 Tbsp Cocoa Powder
10 Tbsp Lard (NOT HYDROGENATED LARD)
3/4 cup Water
1/4 cup Carb Countdown Whole Milk
2 Tbsp Dry Milk Powder
2 Tbsp Brown Sugar Substitute
5/8 tsp Stevia Extract Powder
1 tsp Xanathan Gum
Procedure:
1. Mix togther 1/2 cup Water, 1 tsp Xanathan Gum, and 3/8 tsp Stevia Extract Powder until Xanthan Gum is completely mixed.
2. Mix together mixture from Step 1 with Cocoa Powder, Lard, Carb Countdown Milk, Dry Milk Powder, Brown Sugar Substitute, 1/4 cup Water, and 1/4 tsp Stevia Extract Powder.
3. Beat mixture using a Hand Mixer in a DEEP BOWL until well mixed [i.e. When no Cocoa Powder, Lard, or other ingredients are visible and the mix has the Consistency of Frosting.]
4. Use it to Frost whatever you wish.
Nutritional Information:
makes 521.5g (I haven't measured the volume, though it SHOULD be 3-5 cups...But, since certain ingredeints sometimes thicken rather than adding volume, I can't garantee the exact volume.)
Ah hell, I can access FTP to upload the images...So its 98g Total Carbs and 57g of Fiber for 41g Net Carbs...for the entire batch...That should be enough to frost quite a few cakes or doughnuts. I plan to deep fry an Atkins Bagel and try injecting some of the Frosting into it and then frosting it with it, for a LC Doughnut.
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