Mon, Dec-16-02, 10:43
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Registered Member
Posts: 2,337
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Plan: Atkins
Stats: 196/179/150
BF:Ugh!
Progress: 37%
Location: Vacaville, California
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Ditto, Donald...
I totally relate to the power of the food by enjoying smaller portions now. Although it took a personal crisis for me to lose my appetite recently, I have done a great deal of soul searching. I found that in my darkest moments, when I would normally self medicate with food, my best comfort friend was no longer comforting. It didn't even appeal to me...
Now, I have to remind myself to eat something before I leave the house, or else if I feel real hunger, I will eat something until the hunger is satisfied. I suppose my emotional hunger is waiting to be filled by something else, and I've realized that food was never meant for this.
Deep, huh?
Hey...congrats on the 100th pound. Amazing job!
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