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  #1   ^
Old Thu, Feb-20-03, 08:34
lbiessen's Avatar
lbiessen lbiessen is offline
Senior Member
Posts: 293
 
Plan: Atkins
Stats: 170/132/122 Female 62
BF:23%
Progress: 79%
Location: Louisiana
Question Loose Movements

This is going to sound yecky, but does any one have problems with loose stools. I'm in my third week and sometimes I have to run to the bathroom.
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  #2   ^
Old Thu, Feb-20-03, 09:25
yvonne326's Avatar
yvonne326 yvonne326 is offline
Senior Member
Posts: 2,186
 
Plan: Low Carb My Way
Stats: 170/169/145 Female 65 inches
BF:
Progress: 4%
Location: NEW JERSEY
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When I eat a higher fat menu in a day I tend to have the same problem - so to help avoid this I suggest adding more lettuce to your daily menu and making sure that you keep proteins at about 20-25% of your daily consumption (with fats at 65+ and carbs the remainder).
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