Fri, Apr-30-04, 18:49
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Senior Member
Posts: 1,829
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Plan: Atkins /NHE/CKD
Stats: 289/219/200
BF:41%/20%/18%
Progress: 79%
Location: West Michigan
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Measurements going down then up
Date Weight Waist Chest R Bicep L Bicep
12/30/02 289 53.5 49 18.5 17.5
1/11/03 278 52 48.75 18 16.75
1/26/03 274 51.25 48 17.75 17
2/14/03 270 50 47 17.5 17
4/1/03 271 50.5 47.75 17.5 17
9/24/03 257 48.5 47.5 17.25 17
11/27/03 243 46 46 16.85 16.25
2/6/04 244 47 43 17 16.5
4/30/04 234 45.5 45.5 17.9 17.75
Last edited by jagbender : Fri, Apr-30-04 at 18:55.
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