Getting back into Ketosis : Atkins Diet Forum : Active Low-Carber Forums

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Getting back into Ketosis

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#1 ^

Old

Mon, Apr-21-03, 15:24

cz913

cz913 is offline

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Posts: 9

Plan: Atkins
Stats: 156/141/130
BF:
Progress: 58%

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Getting back into Ketosis

Will exercising more than usual get me back into ketosis quicker after a cheat? The one other time I cheated it took almost 3 days to get back.

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#2 ^

Old

Mon, Apr-21-03, 15:33

gotbeer

gotbeer is offline

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Posts: 2,889

Plan: Atkins
Stats: 280/203/200 Male 69 inches

Male 69 inches

BF:
Progress: 96%

Location: Dallas, TX, USA

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Yes, and no.

Yes - you'll burn off the excess carbs quicker, allowing ketosis to take over again.

However, you may not test positive for ketones any quicker - ketones in the urine are excess (overflow) ketones - if you are exercising, you may be burning off the excess ketones instead of losing them in your urine.

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