Fri, Jun-14-02, 06:55
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Senior Member
Posts: 2,193
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Plan: mostly paleo
Stats: //
BF:also don't care
Progress: 100%
Location: West Coast, USA
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I'm very impressed with your early morning walking routine! Good for you!
I walked 4 miles per day for years, and often added a longer 10 mile hike once a week to that. It wasn't too much for me, even at the higher end of my weight range.
Walking is such a natural, safe form of exercise, all you need to do is listen to your body. If your knees or ankles start to hurt, take a day off. Otherwise, keep up the great habit!
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