Wed, Jan-16-02, 15:17
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New Member
Posts: 17
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Plan: Atkins
Stats: 260/232/180
BF:
Progress: 35%
Location: Ontario, Canada
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General supplement info question
Hi everybody...
I'm working on getting back into exercising (making a Plan ), and hopefully get commited to BFL starting Feb. 1.
I have a general question suitable for the General Exercise forum. To wit, does anyone know of a good source (online or off) for general supplementation information? I will start strictly with a low carb protein powder/MRP and L-Glutamine, and don't want to get sucked into the latest-greatest best-new-thing gotta have it mindset. I also wonder if a lot of the esoteric supplements are only useful for the last 5% of performance...
I'm looking for quality information about : reviews, comparisons, dosages, times, etc... Surfing the web is great, but you never know if the info is reliable...
Is the Supplement Review (?) by Bill Phillips (?) a good source of info?
Thanks in advance for any ideas,
Brett.
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