Tue, Apr-08-03, 20:04
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Registered Member
Posts: 77
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Plan: Atkins
Stats: 270/235/150
BF:
Progress: 29%
Location: Central Valley, CA
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I think losing 10 lbs the first 4 weeks is par. I don't think you need to speed anything up, you appear to be losing at a good rate. I think the longer you are in induction, the faster the weight will come off. Some people will be in induction for a long time, because they have a lot of weight to lose (like me.)
However, others lose at a pretty decent pace on the OWL diet. So, if you go onto the OWL and your weightloss slows to much, go back on to induction for a few more weeks.
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