Fri, Jan-30-04, 12:38
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New Member
Posts: 4
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Plan: Atkins
Stats: 201/170.2/168
BF:
Progress: 93%
Location: Essex,UK
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Gravey
Hi all, Almost to the end of my 1st week now on Atkins. Very happy with the way my jeans are now so loose I need to do my belt up 2 more notches!!.
Question ......I can't really eat and enjoy meat without gravey. So far this week I have used an Oxo cube for gravey and this is only to moisten the meat and do not consume 70% of it. So I don't reckon there is not much carb consumption there but I really need something thicker. Does anyone know what the carbs are in something like "AHH..... Bisto". Really do need to be able to thicken the gravey to a sauce but obviously not using flour?. If anyone out there has any other good ideas I would be very greatfull. I dont like mayonnaise and not keen on cheese sauces. Please bear in mind this is a UK post and any USA names may not be of use.
Thanks in advance Steve.
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