Got up this morning and weighed myself and it appears that I've lost 5 pounds, most probably of water....but I don't care...it's so darn great to see the scale going down for a change!!

---------------
Day Two Intake:

Fat: 65%
Carbs: 5%
Protein:30%
---------------

My Fitday stats are getting closer to the 70% fat, 5% carbs and 25% protein that was suggested to me here yesterday. My calories intake isn't high, but I feel like I'm eating tons!

I woke up feeling VERY anxious and weird this morning, plus I still have this awful migraine. I feel less shaky now that I've had some food, though. I guess it's just my blood sugars getting normalized (for the first time, most likely, and that WOULD feel weird!). My first test on the lypostick showed I was in moderate to large ketosis! All systems go, I'd say!

It sure helps coming here and reading stuff and being able to write about what's going on with me. The information and support I get is really helpful to me. Thanks a lot!

Wishing you all a great day.

Maddy - Day 3 and feelin' free!!