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Ladies Premier Fitness Center -input needed

My P.L.A.N.

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Old

Tue, Oct-07-03, 07:22

estherm

estherm is offline

Registered Member

Posts: 97

Plan: partial atkins
Stats: 223/210/145 Female 5'4

Female 5'4

BF:39%/36%/25%
Progress:

Location: Huber Heights, Ohio

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Ladies Premier Fitness Center -input needed

Hello to all..Annie-pie,

Got on the scale, I'm still 210...

although I did not loose, that is great news for me, because this weekend was bad...

I am looking into the Premier Ladies Fitness Center -- on joining, it is about 3 minutes from my house since the military gym (where it would be free) is about 20 minutes and not convenient to me at all.

I want to start incorporating some exercise, still just thinking about it though, no decision yet, it'll be $30 a month for 2 yrs or $40 for 1 year...

It is an all inclusive program...personal trainer, water aerobics, sauna,steam room, weights, aerobic classes, weight and measurements taken all without extra charges.....some facilities are 24 hr, but the one by me is 4 am to 10 pm....I'd do 6-7 AM MWF (aerobics and cardio) then 7-8 PM TTH (weight & strength trng.)

I think it is great...what do you all think?

Anyone know about this gym, any experiences?

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