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another dumdum question cuz i did atkins the wrong way....

My P.L.A.N.

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#1 ^

Old

Thu, Sep-04-03, 20:41

el corazón el corazón is offline

el corazón is offline

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Posts: 888

Plan: South Beach
Stats: 151/148/125 Female 5'7"

Female 5'7"

BF:
Progress: 12%

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another dumdum question cuz i did atkins the wrong way....

Okay, I havent been subtracting fiber. Ever. So can I jump right in and start or should I do it a lil at a time? Do you think I could gain weight if I start subtracting fiber? Thank you all for your patience O

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#2 ^

Old

Fri, Sep-05-03, 00:11

hey_Neener hey_Neener is offline

hey_Neener is offline

Whoosh me baby!

Posts: 1,870

Plan: Atkin's
Stats: 276/258/180 Female 66 inches

Female 66 inches

BF:Yep, gots to go
Progress: 19%

Location: Spokane, WA

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If you have been staying at 20 carbs and not subtracting fiber-you've been eating too little veggies! Go ahead and go up to 20 net carbs. You will still lose and will be able to poop too!

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#3 ^

Old

Fri, Sep-05-03, 03:02

Skamito

Skamito is offline

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Posts: 2,315

Plan: Atkins (Pre-Maintenance)
Stats: 160/135/130 Female 5'5"

Female 5'5"

BF:35%/28%/22%
Progress: 83%

Location: New York, NY

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I agree. 20 grams net will NOT make you gain. If anything, you should be, ahem, moving better. Eat more veggies!

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