Just keep sticking with it!
Here are two links, taken from Dr. A's new book:
The Wrong Way to do Atkins
Uses and Abuses of Induction
Just as you make a choice to eat four pieces of pizza and Miller light, you can also make the choice to eat something low-carb. You could have eaten the toppings and had water, or a diet drink.
Think of yourself as a low-carber for life. Get up close and intimate with the idea, and the practice. Start a journal. Celebrate every day you have been true to your WOE.
I've been up, down, sideways and all over the place with this WOE, and it's now firmly a WOL. Even when I digress, LC is the safety net I come back to. Even in my deepest, most desperate binge, I knew I was still LC.
I never want to permanently enter the dark side of carb eating again. Do you?
Fight the courageous fight! Why sink if you know how to swim?
Karen