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Weight Training to Work the Butt?

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#1 ^

Wed, Mar-26-03, 22:12

celtinore

Senior Member

Posts: 651

Plan: Atkins/BFL
Stats: 325/287/150
BF:
Progress: 22%

Location: Lawrenceburg, KY

Weight Training to Work the Butt?

Anyone have suggestions for exercises I can do at home, with ankle weights and/or 5- and 10-lb dumbbells, to work my butt muscles? I think I'm doing pretty well on all the other muscle groups, but I'm neglecting one of the parts most in need of firming!

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