Tue, Mar-30-04, 19:09
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Senior Member
Posts: 2,858
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Plan: Atkins
Stats: 180/135/140
BF:
Progress: 113%
Location: Vancouver Island, B.C.
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I re-introduced real oatmeal during OWL almost at my goal.
This is my mix.
1/4 rolled oats.
1/4 cup of Ground flax meal
3 Tbsp of Wheat germ.
Water to cover, Microwave at power 6, for 2:30 min
Add berries, nuts, Divinci sweeter if needed, cream, cream cheese, what ever you can.
I can't see how doing this will do any harm, eating a big honking bowl of just oatmeal, yep it could do some harm
I eat this at least 4 times a week.
Enjoy Kathy
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