Mon, Jan-26-04, 23:01
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Phoenixa
Posts: 3,273
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Plan: Atkins
Stats: 164/136.6/132
BF:Yes.
Progress: 86%
Location: Sweden
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You know what, I never followed the cup recommendations. I just saw to it that I kept my netcarbs at 20g and that the majority of them came from veggies from the acceptable foods list. I weighed my food, that gave a much more accurate reading - and banged every single carb into Fitday.com.
(Why I write in preteritum is cause I'm now on pre-maintenance and have stopped counting carbs...)
I don't know why it would be preferable to eat two cups of sallad greens, since broccoli etc are much more nutrient dense and full of good fibers. I'd say go ahead and eat them.
Last edited by gilibel : Mon, Jan-26-04 at 23:08.
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