help i have been so mean to everyone this past two weeks, i feel like im in a terrible pms fog. the only problem with that is tom isnt until next week. i have been snapping at kids, and hubby. they are all probably ready to kill me. any ideas to help with this. i have been in ketosis no problem, and doing great with the diet for quite a long time. nothing has changed, havent added new foods, havent quit foods. help

I was very irritable the first two-three weeks too and it subsided. Likewise, I was more anxious (I have panic disorder) than usual. That passed too

my problem is i have been lcing for like 6 months and this just started

Brickie -

Check the thread that is titled "TOM cycles all messed up." It may be related to your question.

I have found that since starting this WOE I have had much more stable moods. Not nearly so inclined to be short tempered or irritable. I believe it's because I have much more stable blood sugar. Part of this is because of this WOE...no sugar spikes. It's also because I'm eating smaller meals throughout the day. I always eat breakfast and about four more evenly spaced meals. Are you spreading your calorie intake evenly over the day? Is your calorie count high enough? I've been eating about 1700 - 2000 cal per day.
Hope this is some help!

my calorie intake hasnt been that high, do you think that will help? i will boost it up today and see how that goes. thanks so much.