Let's say that something triggers a mouth watering, gung hoe, all out, knock down urge to eat off plan. Maybe the fragrance of someone cooking, maybe a TV commercial, maybe a pleasant memory of times past. You can see the food, taste the food, even smell the food in your mind. Ohhhhhhhhhhh..you've just got to have some.

What will you say or do to break the chain before you fall?

If you fall, what will you say or do to halt the damage and get back on track?

Any good suggestions would help all of us.