Fri, Apr-25-03, 11:42
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Registered Member
Posts: 63
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Plan: Atkins and Low Fat
Stats: 160/155.5/135
BF:
Progress: 18%
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Hi,
I have the Winsor Pilates tapes... I have only done the basic tape so far. It's about 20 minutes and I definitely notice my abdominal muscles burning after I do it. I've only done the tape about 4 or 5 times so far, but I like it. The set also comes with an advanced tape, which I think is an hour long. I don't have time for that at this point. The Winsor Pilates is the only form of Pilates I have tried, so I wouldn't be able to compare it to anything else.
As with any Pilates I'm sure, you'll need an exercise mat and lots of space to work out. (For the kicks and stuff)
Hope I helped you some!
Lisa
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