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  #1   ^
Old Wed, Nov-27-02, 14:22
Braiki Braiki is offline
Registered Member
Posts: 48
  
Plan: Eat only low carbs no specific one
Stats: 240/202/200
BF:
Progress: 95%
Location: San Francisco
Default HELP...I'm about to eat lunch...
How much does 1 cup of steamed rice have?

I can't seem to find it on the carb. counter

Anyone please?
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  #2   ^
Old Wed, Nov-27-02, 14:25
agonycat's Avatar
agonycat agonycat is offline
Senior Member
Posts: 3,473
  
Plan: AHP&FP
Stats: 197/125/137 Female 5' 6"
BF:42%/22%/21%
Progress: 120%
Location: Dallas, Texas
Default
53 carbs with a GI rating of 83.

Something a low carber would never eat.
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  #3   ^
Old Wed, Nov-27-02, 14:29
Braiki Braiki is offline
Registered Member
Posts: 48
  
Plan: Eat only low carbs no specific one
Stats: 240/202/200
BF:
Progress: 95%
Location: San Francisco
Default
OH MY GOSH!!!!

I had no idea. Now I know not to eat that at all!
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  #4   ^
Old Sat, Nov-30-02, 18:39
AmberAA1's Avatar
AmberAA1 AmberAA1 is offline
Golden Greek Girl
Posts: 4,275
  
Plan: Atkins induction
Stats: 207/200/185 Female 5'8
BF:?????
Progress: 32%
Location: Maryland
Default
http://forum.lowcarber.org/showthre...&threadid=28939

Did you read any of the plans yet? Things that have ALOT of carbs are: rice, pasta, potatoes, breads. They are a definite starches etc.
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