I think this forum is great.......I'm one of those who has debated on the low carb program for quite a while. My friend has lost over 60 pounds on the Adkins diet and I am so proud of her sucess.it has just been hard for me convincing myself that I can change my way of eating on a permanent basis. I would appreciate any advice and would love to buddy up with anyone who is also commiting to this program. I am 38 years old , two kids (one in college , the other in high school) love antiques, reading and have work as a customer service rep for a large company.