Wed, May-22-13, 09:39
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Senior Member
Posts: 2,023
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Plan: Atkins
Stats: 264/158/125
BF:
Progress: 76%
Location: Florence, KY
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Quote:
Originally Posted by summeringb
night time eating ...does it make a difference ?
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It doesn't make a difference for me. I can't sleep on an empty stomach and I don't do well being hungry at any time of the day.
I tossed out all of the rules about when to eat and actually did better. I follow my natural hunger patterns. I'm rarely hungry when I first wake up and rarely eat breakfast. I don't eat just because the clock says it's time for a certain meal.
Yesterday I ate around 11 AM and didn't eat again until almost 11 PM.
The exception to eating only when I'm hungry is that I always make sure I eat at least one decent sized meal a day, even if I'm not hungry.
If you're eating late due to real hunger, you'll likely be fine. If you're eating late for reasons that aren't related to hunger, you'll likely have issues with it.
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