Sat, Jun-29-02, 12:24
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New Member
Posts: 15
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Plan: Modified Low Carb
Stats: 411/367/150
BF:
Progress: 17%
Location: Eugene, Oregon
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Thanks for responding. I should have been more explicit. She ate anything she wanted on the Atkins Induction Program. For the first six months she ate Atkins WOL but in unlimited quantities. Then she stalled really bad. No weight loss for like a few months. At the 6 month point she had already lost like 150lbs. So after many months of no weight loss or very little, like maybe 3 or 4lbs per month, she started counting calories on the Atkins program. She ate the same foods, but portion controlled what she ate. So instead of eat 10oz steak she might eat 5oz. Instead of eating maybe 2500 calories of lowcarb and 20 grams of carbs, she began eating like 1500-1800 and 20 grams of carbs and began to lose normally again. She started at 362lbs. and presently weighs in at 127lbs. Presently, I am on my own low carb program. I guess if I had to liken it to any of the programs, it would be more like PP because I do eat fruit. I am just curious if others count calories on their low carb programs and if so, do they limit their fat intake due to the high calories from fat. Thanks for sharing about the journals. I will take a peek
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