Tue, Dec-16-03, 13:20
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Senior Member
Posts: 3,282
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Plan: 40/35/25
Stats: 160/160/155
BF:25/23/18
Progress: 0%
Location: Victoria
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Hi Yellowman,
I agree with LadyBelle. I personally have done 2 full challenges, then took time out for training for a marathon, and am now onto my 3rd challenge. It has become a lifestyle for me and I love doing weights. It all depends on what your goals are-- just to lose weight and tone up and then maintain, or to continue incorporating it so it is part of your regular lifestyle. BFL is an excellent program, and I hope you do take the before pics because they speak a million words.. its so great to see the before and afters to see how much progress you have actually made (and the beauty of it is, you will probably WANT to show off the pics after since you will be so happy with the transformation!!).
good luck and have a great xmas holiday!
j
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