Mon, Oct-20-03, 14:18
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Registered Member
Posts: 43
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Plan: Atkins
Stats: 255/214/130
BF:lots
Progress: 33%
Location: Colorado
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Help with eating more
Hi, I am new here on this thread. I have been doing atkins for 3 months, love it by the way. I have lost 25 pounds. Firstly I do not know if this is a slow loss. I have not done any regimented exercises as of yet, I have become more active though. Secondly, I went to Fitday since I have been reading about it a lot and I put in my typical days eating and I usually come up with 1100-1200 calories. I know this is low, so I need some ideas to up calories etc. My typical menu includes:
Breakfast: 2 eggs fried in a Tblsp olive oil
2 strips of bacon
lunch: chicken- bone in breast or hamburger with cheese
dinner: meat and one veggie or salad
snacks: some sf candies, sometimes nuts
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