Mon, Jul-14-03, 13:36
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Resident Loud Mouth
Posts: 8,495
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Plan: Retrying
Stats: 239.2/150.6/120
BF:
Progress: 74%
Location: Wyoming
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The 65% fat is good for induction, but as close as you are to goal you really should be moving through OWL and Premaintanance by now. The closer you are to goal the longer it takes to lose, and the more exercise will help. You might find that upping your carbs with healthy veggies and fruit may actually kick start things and help with the trimming down. Keep your protien at 30%, and slowly start upping your carbs. Find your carb tolerence level before you reach your goal and maintanance to help from gaining it all back.
Atkins stated the Zon'e 30-30-40 ratio was close to what Atkins maintanance was. I think it's so individualized though that it's not that cut and dry. Some people feel most comfortable staying 20-30g of carbs, and others can do over 80 without gaining.
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