Mon, Jan-18-10, 16:49
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Registered Member
Posts: 27
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Plan: Atkins
Stats: 385/343/220
BF:
Progress: 25%
Location: Utah
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Meatballs on My Blog MeMe Tasty Tuesdays
Each week I host a food MeMe called Tasty Tuesday. Those who blog should totally join in! Click Here For Info.
This weeks theme is Meat and I used my favorite low carb meatball recipe.
BAKED MEATBALLS
1 pound ground beef
1 pound bulk Italian sausage
2 teaspoons dry minced onion
1/2 teaspoon garlic powder
1/2 cup parmesan cheese, 2 ounces (I used the kind in a can)
2 eggs
1/2 teaspoon salt
1/4 teaspoon pepper
Mix all of the ingredients in a large bowl using your fingers. Mix until the meat no long feels slimy from the eggs. Shape in golf ball size meatballs and place on a large baking sheet with sides. Bake at 375º for 15-20 minutes until the meatballs are done all the way through. Rinse in a colander to remove any egg and cheese that has leaked out.
Makes about 20-30 meatballs
Can be frozen
Per meatball: 92 Calories; 7g Fat; 6g Protein; trace Carbohydrate; trace Dietary Fiber; .5g Net Carbs
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