Thu, Nov-11-04, 12:34
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Senior Member
Posts: 863
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Plan: Atkins induction
Stats: 185/184/150
BF:
Progress: 3%
Location: just outside Boston, MA
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aktins induction recipe for you to try!
hey guys....try this ATKINS INDUCTION recipe for chocolate-mint mousse...only 3.5g per serving of carbs (much better for you than cookies!!!)
1 tablespoon instant coffee
3 tablespoons chocolate extract
1 1/2 teaspoons vanilla extract
3/4 teaspoon peppermint extract
2 cups heavy cream
3 1/2 tablespoons unsweetened cocoa powder
3 tablespoons granular sugar substitute
1/2 cup raspberries, for garnish (optional)
mint sprigs, for garnish (optional)
1. In a small bowl, dissolve coffee in chocolate, vanilla and peppermint extracts and set aside.
2. In a large bowl, beat cream, sugar substitute and cocoa powder with an electric mixer on medium speed until soft peaks form, about 3 minutes. Add extract mixture and continue beating until stiff peaks form, about 2 more minutes (be careful not to over-beat). Chill 30 minutes before serving, and garnish with raspberries and mint sprigs (optional).
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