Sun, Dec-02-18, 09:16
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Senior Member
Posts: 4,091
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Plan: Very LC, Higher Protein
Stats: 227/186/185
BF:
Progress: 98%
Location: Herndon, VA
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Another one here who must manage cheese consumption. While I love most cheeses, I realize that it's one food that in the presence of a decent appetite, I will overeat. So, I avoid cheese in my daily eating when I'm preparing my own meals, and occasionally allow a bit in salads when eating at restaurants. In many cases, I'll go months without dairy (cheese), but I know it's going to be around in some form or another.
Holidays are a time when I allow some cheese, but my strategy is to make sure I'm not eating from a cheese platter on an empty stomach. I make sure I've got some protein options such as smoked or cured salmon, meats, and veggies as appetizer options. Cheese is a dangerously delicious food for me, and as long as I approach it in that way, I'm able to maintain consistency.
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