Ello everyone....

For some reason, my weight jumped 3lbs from yesterday morning! I know wierd things like this are common, and most surely attributed to water retention. However, this is the first time it's happened to me and I did just start adding some new things into my diet:

* avacado
* strawberries
* asparagus

I didn't have strawberries yesterday, but I did have avocado and asparagus. Are they considered overly salty and prone to cause water gain?

I didn't eat anything else out of the ordinary... just wondering what's up!

Also I haven't worked out for 2 days due to overworking my calf muscles on Sunday and being barely able to walk until today.



= Meagan

Impossible for it to be anything but water. Could be hormonal, seeing as you haven't had much sodium. Don't worry your pretty little head about it!

I am a water rention machine....I can flux 4-4.5 pds in a day. I feel the bloat!! In order to gain that in bad weight you would have to eat a house! No worries it will pass.

Are you getting ready to start your TOM? My weight always goes up 3 pounds right before.

Better NOT be since I just got off of a 2.5 week deluge of a sudden TOM!

= Meagan