Mon, May-20-02, 10:16
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New Member
Posts: 1
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Plan: zone
Stats: 170/154/129
BF:
Progress: 39%
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YES! I bought the book about a year ago when someone had mentioned this new diet, the zone, to me. It sat there,,unread until about 2 mos ago when I decided to take action. I read it front to back and dove into the diet. In 6 weeks I lost 17 pounds. BUT,,,then stood still. Trying to get out of that now. I think I know why I plateaued. First, I did not follow directions and went to the Plan A with the lowest calories when I should have been up one or two. Secondly, I've overtrained. Did the gym thing EACH AND EVERY DAY for 1 1/2 months for 2 hours each day. TOO much I've been told. So,,now I'm taking a day or two off and have upped the calories. All in all, good diet. No complaints.
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