I am about to start a low calorie diet plan, i am very new to all this and have started reading the atkins diet revolution, however i am stuck on a plan of what to eat, ie. breakfast, lunch dinner etc, does anyone have any ideas of what foods i could eat.
Many thanks for your help

Welcome!!!


you really have to re-think what meals are. i used to eat a bowl of 100% whole grain oatmeal with a glass of of and a bananna. now it's a 2 egg omlet with some cheese and bacon. it helped me a lot to use the orange menu at the top of the page.

good luck!!

Quite simple: keep reading Atkins and it will tell you what to eat and what to not eat, as well as provide you meal plans. Low-carb plans are not however, and I repeat, are not low-calorie. I you are looking for a low-calorie diet, this is not the place. If you are, on the other hand, looking for successful, sustained and durable weight loss, this is it. Low-calorie is a religious concept based on expectation of reward following severe self-denial (i.e. not eating). Low-carb is a scientific concept based on weight loss following carbohydrate restriction which limits insulin (i.e. the fat-making hormone) causing in turn your metabolism to switch to your own body fat for energy. The low-carb motto is "If you don't eat you don't lose."