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pkg info versus fitday

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#1 ^

Old

Sun, Oct-19-03, 13:47

bcadieux

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Plan: atkins-OWL
Stats: 201/162.3/150 Female 5' 8"

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pkg info versus fitday

I was just putting in my food intake and noticed that on the pkg of walnuts it said 4g carbs and 4g fiber in 1/4 cup. On fitday it says that there are 16g carbs and 8g fiber in 1 cup. Is this interesting or what? Which should I use?

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#2 ^

Old

Sun, Oct-19-03, 15:26

Rosebud Rosebud is offline

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Hi there bcadieux,

If the package seems to say that the nuts have zero net carbs, it is a sure sign that they have already subtracted the fibre. No nuts are carb free.

So I would go by the package, and count those 4 carbs.

Rosebud

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#3 ^

Old

Sun, Oct-19-03, 15:33

bcadieux

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Plan: atkins-OWL
Stats: 201/162.3/150 Female 5' 8"

Female 5' 8"

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Progress: 76%

Location: Chicago

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Thanks
So fitday was right

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