Tue, Oct-08-02, 16:28
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New Member
Posts: 11
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Plan: My own
Stats: 200/162/155
BF:?%/11%/7%
Progress: 84%
Location: Boulder, CO
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Hello All!
So here I am, hoping to learn a lot and perhaps even impart a little. I first tried a low carb diet (specifically Atkins) in 1999. I was 200 lbs ~ 6'1'', I was completely inactive and smoked a pack a day. Not a good direction to be headed in at 23 years of age. I lost 30lbs in about 5 months, a good start. Then in 2001 I quite smoking and began to exercise. From then on I've been in pursuit of ever greater health, well being, and in all honesty - a great looking body. Now I'm 162 with (not sure about the accuracy, I use a Tanita (spelling?) scale a BF of 10-12%. I am significantly stronger and my cardio capacity is miles from what it was when I was a smoking couch potato. Now I'm trying for perfection (I know, I know). My goals are to get down to a 7% body fat and to lose my abdominal fat once and for all. It's the only place I've got any fat at all and it won't go away!!!
So, any tips on losing that impossible to lose abdominal fat?
Thanks guys!
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