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  #1   ^
Old Mon, Apr-12-04, 12:45
w8loss w8loss is offline
New Member
Posts: 1
  
Plan: atkins
Stats: 194/189/150 Female 5' 9"
BF:
Progress:
Default Hi
Just started Atkins two weeks ago. This is the first sort of planned diet I'm trying. Before I used to just cut down on portions, or cut out desserts. Whic worked a little bit until I took the weight off, and then thought I could splurge and start having bigger portions and dessert!
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  #2   ^
Old Mon, Apr-12-04, 13:20
Paleoanth's Avatar
Paleoanth Paleoanth is offline
Slothy Superhero
Posts: 12,159
  
Plan: Vegetarian Atkins
Stats: 165/145/125 Female 60 inches
BF:29/25.2/24
Progress: 50%
Location: Tennessee/Iowa
Default
Welcome!

I think you will find a lot of information and support here. Atkins was the first planned diet I ever did too and I really love it. Never going back.
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  #3   ^
Old Mon, Apr-12-04, 14:17
DianaO's Avatar
DianaO DianaO is offline
Senior Member
Posts: 1,589
  
Plan: Atkins 72 Version
Stats: 175.5/123.5/115 Female 5'3 I grew an Inch!
BF:??/21%/19-20%
Progress: 86%
Location: Anderson, Indiana
Default
Welcome aboard!!
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  #4   ^
Old Mon, Apr-12-04, 18:53
4beans4me's Avatar
4beans4me 4beans4me is offline
Anyone?? Bueller?
Posts: 16,240
  
Plan: Atkins
Stats: 140/135/125 Female 5'5
BF:
Progress: 33%
Default
Welcome and best of luck!
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  #5   ^
Old Mon, Apr-12-04, 21:15
Blulady's Avatar
Blulady Blulady is offline
Senior Member
Posts: 810
  
Plan: Low Carb - My Way!
Stats: 261/177/125 Female 5' 3"
BF:
Progress: 62%
Location: Pennsylvania
Default
Welcome!

Get yourself a journal - they are great!

Best wishes and Good luck!

Pam
(p.s. Drink your water! It really helps!)
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  #6   ^
Old Mon, Apr-12-04, 23:18
thekemp's Avatar
thekemp thekemp is offline
Registered Member
Posts: 61
  
Plan: Atkins
Stats: 390/330/140 Female 63"
BF:
Progress: 24%
Location: Abilene, Texas
Default
Hi there! Welcome to the board! This is a great place to be and the people here are great and very supportive! Tammy
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  #7   ^
Old Tue, Apr-13-04, 06:20
Renkin1990's Avatar
Renkin1990 Renkin1990 is offline
Contributing Member
Posts: 673
  
Plan: Atkins
Stats: 259/190/135 Female 5'5
BF:OMG Too Much
Progress: 56%
Location: Tampa, Florida
Default
Welcome and Good Luck. There is alot of great information and support on this board.
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