Thurs Oct 10
Pull downs - 200x10, 220x10,240x6,220x8
Pull ups - (assist of 9) 7,7,7
Bent over BB Rows - 95x10,125x10,125x10
Back extensions (no weight) -20,20,20 (omg those hurt)
Dips -12,10,10
Pressdowns (rope) - 120x10,x10,x8
Close grip (on the machine, considerably easier) - 180x10,220x10,260x10,300x9
Overhead extensions - 25x10,30x10,x10
Cable raises -120x10,130x10,x10
Crunches, 40,40,40
Cardio - 20 min
I had to back off the 5 rep workout for a bit. Other than just feeling repetitive, I was just not feeling anything worthwhile from it. Time to change for a bit anyway.
|