I'm confused on the fiber and ECC issue. It's a big thing with Protein Power but I haven't found a mention of it in Schwartzbein Principle unless there is a newer edition. I did see her mention more than once that once the insulin level has been elevated, the damage has been done. So I'm thinking that she doesn't believe in ECC because even if the food is full of fiber, it still raises blood insulin levels just as much as if it weren't. What do you think or am I even more confused??